🚨Gemstones can be therapeutic🚨

Quartz crystal indications 💎fatigue 💎Illness, injury, or pain 💎Desiring a grounded feeling  💎Feeling out of balance physically, emotionally, or mentally 💎AMPLIFICATION of ENERGY 🌸🌵Limited editions of Quartz earrings and necklaces are available in the shop for...

🚶‍♀️Walk with Purpose🚶‍♀️

👉Everyone tells you to exercise, right? They say to go for a 30-minute walk every day.   👉It’s a great recommendation, BUT get this… 👉Walking for different reasons yields different health results!! 👉A recent study looked at surveys of more than 125,000 US...

ALA for Metabolic Detox

There’s a lot of hype around dietary supplements. There’s also a lot of hype around metabolic maintenance. I’m not about hype, but I am about results. If I can use supplements to support a healthier metabolism and make it easier for you to regulate it….I’m all for...

🦠Cortisol and COVID🦠

What puts some people at a higher risk of severe COVID infection than others? It’s the million-dollar question that we don’t fully understand yet. A new study published in the Lancet found that higher levels of the stress hormone cortisol were a marker of more severe...