I’m a bit of a globetrekker, here’s the barebones of my essential packing list:
🌎A multivitamin
🌎Immune support (vitamin C & vitamin A)
🌎Probiotics and GI support
🌎An empty water bottle to fill
🌎Herbal tea bags
🌎Alcohol based hand sanitizer
🌎Snacks that cater to my food sensitivities so I don’t cave on lesser options due to hunger
🌎Items suited for the ecosystem which I research in advance (skin protection in the deserts, repellent and rain gear in the rainforests or cloud forest, anti-histamine herbs and topicals in the rainforest, etc)
🌎1st aid homeopathic remedies
🌎A healthcare practitioner is a great partner prior to adventuring to offer guidance and support
🗺Comment below with an essential item from your list!
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