by lilleahartwell | Jun 8, 2021 | Uncategorized
⛵️Being a sailor, I was delighted this week began with World Oceans Day. The ocean summons a peace I find nowhere else. Curious about its affect on our population as a whole? 🛶Oceans are being fished at more than 250% of the rate that the fish can regenerate. 🐠In...
by lilleahartwell | Jun 1, 2021 | Uncategorized
👉A good resource to consult if seafood is a part of your diet is the Environmental Working Group’s Guide to Seafood: www.ewg.org/research/ewgs-good-seafoodguide . 🐠Wild caught salmon is one of the best low mercury options 🌊Salmon has omega-3 fatty acids that can...
by lilleahartwell | May 24, 2021 | Uncategorized
👀Forest gazing for 20 minutes compared to urban gazing for 20 minutes revealed a 13.4% lower salivary cortisol. Shinrin-yoku: ⬇️ Cortisol ⬇️ Blood Pressure ⬇️ Pulse ⬆️ Heart rate variability 🌳Essentially the physiology of the body decreases its release of...
by lilleahartwell | May 17, 2021 | Uncategorized
🌵Love nature but stuck at home due to cold, high heat temperatures or physical isolation due to quarantine? 🌷Musings in Nature eBook, comprised of more than 65 poems and photographs about nature, allows you to experience the outside from the comfort of your home. The...
by lilleahartwell | May 10, 2021 | Uncategorized
Do you ever just take the time to BE? You know, that experience before you do and before you have, the experience of just being, in the moment, treasuring that moment for its great value as if that is that there is in life? Throwback to the incredible experience of...
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