🍎Apples🍎

🍏Can an apple a day keep the doctor away?

🍏If you have high cholesterol the answer to this question may be YES!

🍏Apples contain polyphenols, potent antioxidants, commonly found in fruit, legumes, red wine, tea, coffee, and chocolate. The apple polyphenols have been shown to decrease total cholesterol, LDL cholesterol and decrease body mass index.  

🍎This could be a game-changing addition to your treatment protocol so be sure to ask your healthcare practitioner about it if your lipid levels are recurrently high. 

Decker, Carrie. “Novel Cholesterol Modifiers: Probiotics and Fruit Polyphenols.” Naturopathic Doctor News and Review, 16 Oct. 2019.