🐠Fish and Air Pollution💨

🧠Air pollution is bad for your brain. Sure, you may not notice it today or next week, but years of exposure to pollutants can take a toll on your brain. Sure, you may not have autoimmune encephalitis, but brain health is important too all of us.  🐠Recent research...

Tolle Totum

The naturopathic principle to “Treat the Whole Person” (Tolle Totum) emphasizes our duty to consider all aspects of a patient’s case including establishing the fundamentals of health. For example, in a patient that presents to clinic with fatigue I dig deeper to see...

6 Naturopathic Principles Introduction

There are 6 Naturopathic Principles which will be outlined here over the next few months, those include: “First Do No Harm” (Primum Non Nocere)“Treat the Whole Person” (Tolle Totum)“Identify and Treat the Causes” (Tolle Causam)“Healing Power of Nature” (Vis Medicatrix...

🍇🍋GRAPEFRUIT🍇🍋

Within the small intestines, colon, and liver there are enzymes involved in processing pharmaceutical drugs.  💊These enzymes belong to a family called cytochrome P450. Grapefruit contains chemicals called furanocoumarins which can alter how the cytochrome enzymes...

👁Vision board👁

👀This isn’t your average vision board!  This comes after many years of experimenting with the process of creating a vision board through paper clippings.  👀This year a mentor sparked an epiphany for my vision board creating. WHAT IF we used the amazing internet and...

🍯NEW YEAR, NEW TRADITIONS!💡

• • Let’s start the year off by hitting the ground running! 🤸‍♂️ • • Grab an empty jar and some paper. 🗒 • • Each week jot down positivity you witnessed in your life.📝 • • Next New Year’s Eve, pour out your positive year to review....