Blog
🍎Apples🍎
🍏Can an apple a day keep the doctor away? 🍏If you have high cholesterol the answer to this question may be YES! 🍏Apples contain polyphenols, potent antioxidants, commonly found in fruit, legumes, red wine, tea, coffee, and chocolate. The apple polyphenols have been...
🐠Fish and Air Pollution💨
🧠Air pollution is bad for your brain. Sure, you may not notice it today or next week, but years of exposure to pollutants can take a toll on your brain. Sure, you may not have autoimmune encephalitis, but brain health is important too all of us. 🐠Recent research...
Tolle Totum
The naturopathic principle to “Treat the Whole Person” (Tolle Totum) emphasizes our duty to consider all aspects of a patient’s case including establishing the fundamentals of health. For example, in a patient that presents to clinic with fatigue I dig deeper to see...
6 Naturopathic Principles Introduction
There are 6 Naturopathic Principles which will be outlined here over the next few months, those include: “First Do No Harm” (Primum Non Nocere)“Treat the Whole Person” (Tolle Totum)“Identify and Treat the Causes” (Tolle Causam)“Healing Power of Nature” (Vis Medicatrix...
🍇🍋GRAPEFRUIT🍇🍋
Within the small intestines, colon, and liver there are enzymes involved in processing pharmaceutical drugs. 💊These enzymes belong to a family called cytochrome P450. Grapefruit contains chemicals called furanocoumarins which can alter how the cytochrome enzymes...
👁Vision board👁
👀This isn’t your average vision board! This comes after many years of experimenting with the process of creating a vision board through paper clippings. 👀This year a mentor sparked an epiphany for my vision board creating. WHAT IF we used the amazing internet and...
🍯NEW YEAR, NEW TRADITIONS!💡
• • Let’s start the year off by hitting the ground running! 🤸♂️ • • Grab an empty jar and some paper. 🗒 • • Each week jot down positivity you witnessed in your life.📝 • • Next New Year’s Eve, pour out your positive year to review....
10 Last minute Holiday Gift Ideas
THE HOLIDAYS ARE HERE 👉Do you have a special someone who’s extremely difficult to buy presents for during the holidays? 👉What about a sibling or parent that seems to have everything they could possibly want? 👉The amazing thing about holiday gifts is that you are...
🌸Looking to support local businesses and artists with your holiday gift purchases?🌸
🌸🌵Feel free to support a small business like Saguaro Blossom Medical Center: 🌸🌵Buy a gift card for a service to give during the holidays 🌸🌵Like our Business Facebook page 🌸🌵Follow us on Instagram 🌸🌵Follow us on Twitter 🌸🌵Follow us on...
Tolle Causam
Central to treating the whole patient is the principle “Identify and Treat the Causes” (Tolle Causam). As a naturopath, symptom-based treatment is not my main concern, rather, I use these symptoms to find and treat the root cause. I treat each patient by incorporating...