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🍏Can an apple a day keep the doctor away? 🍏If you have high cholesterol the answer to this question may be YES! 🍏Apples contain polyphenols, potent antioxidants, commonly found in fruit, legumes, red wine, tea, coffee, and chocolate. The apple polyphenols have been...

🧠Air pollution is bad for your brain. Sure, you may not notice it today or next week, but years of exposure to pollutants can take a toll on your brain. Sure, you may not have autoimmune encephalitis, but brain health is important too all of us.  🐠Recent research...

The naturopathic principle to “Treat the Whole Person” (Tolle Totum) emphasizes our duty to consider all aspects of a patient’s case including establishing the fundamentals of health. For example, in a patient that presents to clinic with fatigue I dig deeper to see...

There are 6 Naturopathic Principles which will be outlined here over the next few months, those include: “First Do No Harm” (Primum Non Nocere)“Treat the Whole Person” (Tolle Totum)“Identify and Treat the Causes” (Tolle Causam)“Healing Power of Nature” (Vis Medicatrix...

Within the small intestines, colon, and liver there are enzymes involved in processing pharmaceutical drugs.  💊These enzymes belong to a family called cytochrome P450. Grapefruit contains chemicals called furanocoumarins which can alter how the cytochrome enzymes...

👀This isn’t your average vision board!  This comes after many years of experimenting with the process of creating a vision board through paper clippings.  👀This year a mentor sparked an epiphany for my vision board creating. WHAT IF we used the amazing internet and...

• • Let’s start the year off by hitting the ground running! 🤸‍♂️ • • Grab an empty jar and some paper. 🗒 • • Each week jot down positivity you witnessed in your life.📝 • • Next New Year’s Eve, pour out your positive year to review....

THE HOLIDAYS ARE HERE 👉Do you have a special someone who’s extremely difficult to buy presents for during the holidays? 👉What about a sibling or parent that seems to have everything they could possibly want? 👉The amazing thing about holiday gifts is that you are...

🌸🌵Feel free to support a small business like Saguaro Blossom Medical Center:  🌸🌵Buy a gift card for a service to give during the holidays  🌸🌵Like our Business Facebook page  🌸🌵Follow us on Instagram 🌸🌵Follow us on Twitter  🌸🌵Follow us on...

Central to treating the whole patient is the principle “Identify and Treat the Causes” (Tolle Causam). As a naturopath, symptom-based treatment is not my main concern, rather, I use these symptoms to find and treat the root cause. I treat each patient by incorporating...